However, there is still not published research that tackles the distinction and impact of their levels. The health properties of the two variants differ because they have different levels of cinnamaldehyde. This is the reason behind its lighter and milder flavor and aroma of Ceylon cinnamon sticks and powder. Many consider Ceylon cinnamon one of the most prized spices used in cooking because it has a delicate and light flavor with hints of citrus and sweet flavor that make it perfect for pastries and desserts.Ĭeylon cinnamon contains approximately 50 to 63% of cinnamaldehyde in its oils, which is lower than the contents of Cassia cinnamon. It is also more expensive compared to the price of Cassia cinnamon. Because of these features, Ceylon cinnamon is highly demanded and is known as the high-quality type of cinnamon.īecause of its superior quality, it is less common in markets and grocery stores. Obtained from Cinnamomum verum tree, Ceylon appears brownish with numerous tight sticks having soft layers. Ceylon CinnamonĬeylon cinnamon, otherwise known as “true cinnamon,” can be found in Sri Lanka and specific parts of Southern India. Since Ceylon cinnamon contains 250 times less coumarin than Cassia cinnamon, it is safer and better for human consumption. On the other hand, Ceylon cinnamon is known to contain only 0.004% of coumarin. It contains approximately 1% of the harmful substance. In humans, there have also been isolated incidents that have shown similar outcomes.Ĭassia cinnamon is a coumarin-rich variant of cinnamon. Prolonged intake in large doses also has the potential to cause malignancy. When tested in rodents, it was shown to cause pulmonary, hepatic, and nephrotic damage. When taken in large doses, it can lead to a lot of harmful effects. Coumarin is a known substance that can usually be found in various plant species. The downside of Cassia cinnamon is that it contains high levels of coumarin that may be toxic to the body. 95% of the Cassia cinnamon oil contains cinnamaldehyde that gives a strong and aromatic flavor. It is cheaper than Ceylon cinnamon, and it is the variant usually present in most groceries around the world.Ĭassia cinnamon has long been used as a spice when concocting traditional Chinese herbal medications. And even though it contains the same active ingredients as Ceylon cinnamon, it is somehow considered a low-quality spice. It is thicker with a rougher texture when compared to Ceylon cinnamon. Physically, Cassia cinnamon appears dark brown-red in color. Today, several subspecies of Cassia cinnamon are being grown in both southern and eastern parts of Asia. Ia cinnamon is found in southern parts of China, it is called Chinese cinnamon. This tree is also known as Cinnamomum aromaticum. Cassia CinnamonĬassia cinnamon originates from the Cinnamomum cassia tree. Still, they both have their advantages and disadvantages, so it is essential to know which is which.Įven though both varieties have the same flavor and active ingredients, their potencies are pretty different from one another. These varieties of cinnamon are typically labeled as plain cinnamon in the market. First, we have Ceylon Cinnamon, and the other one is Cassia cinnamon, also known as Cinnamomum cassia. There are two types of cinnamon widely available in the market today. Cinnamaldehyde is also the reason for the many health benefits this unique spice has. This substance is responsible for the aroma and flavor it gives off. The unique and beneficial properties come from the presence of essential oils containing cinnamaldehyde. It is an essential spice incorporated in drinks, pastries, other baked goods, candies, and curry. Lastly, the bark can also be used as extracts. The inner bark may also be ground, so it can quickly add sweetness to different dishes. The inner bark of the cinnamon tree is dried until they curl into rolls, typically known as cinnamon sticks. It also tastes “brighter” and lighter with hints of citrus tones. It is also known as Cinnamomum verum, comes in a lighter color when compared to other types of cinnamon.
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